KOALA CRISP CEREAL vs LAVENDER BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LAVENDER BLUEBERRY GRANOLA wins in 5 out of 10 nutrient categories
KOALA CRISP CEREAL: 3
vs
LAVENDER BLUEBERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | KOALA CRISP CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 42.9 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOALA CRISP CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOALA CRISP CEREAL | LAVENDER BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 333 MG | 89 MG |