KO-SURE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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KO-SURE wins in 4 out of 11 nutrient categories
KO-SURE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | KO-SURE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 100 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 17.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KO-SURE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KO-SURE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 700 MG | 418 MG |