KO-SURE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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KO-SURE wins in 4 out of 10 nutrient categories
KO-SURE: 4
vs
MEDIUM CHEDDAR CHEESE: 0
(6 ties)
Overview
| Nutrient | KO-SURE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KO-SURE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KO-SURE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 643 MG |