KNUDSEN vs SHREDDED AGED HARD CHEESE
Nutrition comparison per 100 g serving
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SHREDDED AGED HARD CHEESE wins in 4 out of 10 nutrient categories
KNUDSEN: 3
vs
SHREDDED AGED HARD CHEESE: 4
(3 ties)
Overview
| Nutrient | KNUDSEN | SHREDDED AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 6.4 g | 17.9 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 1.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNUDSEN | SHREDDED AGED HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KNUDSEN | SHREDDED AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 264 MG | 1,857 MG |