KNUDSEN vs MORNING GLORY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KNUDSEN: 4
vs
MORNING GLORY: 4
(3 ties)
Overview
| Nutrient | KNUDSEN | MORNING GLORY | Winner |
|---|---|---|---|
| Calories | 91 cal | 97 cal | |
| Protein | 6.4 g | 10.6 g | |
| Carbs | 10.9 g | 4.4 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNUDSEN | MORNING GLORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | KNUDSEN | MORNING GLORY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 264 MG | 363 MG |