KNOW BETTER COOKIE vs GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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KNOW BETTER COOKIE wins in 8 out of 11 nutrient categories
KNOW BETTER COOKIE: 8
vs
GLUTEN FREE COOKIES: 1
(2 ties)
Overview
| Nutrient | KNOW BETTER COOKIE | GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 440 cal | |
| Protein | 15.8 g | 4 g | |
| Carbs | 36.8 g | 52 g | |
| Fat | 28.1 g | 24 g | |
| Fiber | 10.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOW BETTER COOKIE | GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOW BETTER COOKIE | GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 614 MG | 0 MG | |
| Sodium, Na | 147 MG | 80 MG |