KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 7 out of 15 nutrient categories
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 7
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 259 cal | 349 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 54.1 g | 76.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 224 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 5.6 MG | |
| Potassium, K | 424 MG | 326 MG | |
| Sodium, Na | 635 MG | 907 MG |