KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 7 out of 16 nutrient categories
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 7
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 54.1 g | 72.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Folate, total | 224 UG | 0 UG | |
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 635 MG | 1,043 MG |