KNOCKWURST vs SMOKED FRESH TURKEY KIELBASA
Nutrition comparison per 100 g serving
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SMOKED FRESH TURKEY KIELBASA wins in 5 out of 10 nutrient categories
KNOCKWURST: 1
vs
SMOKED FRESH TURKEY KIELBASA: 5
(4 ties)
Overview
| Nutrient | KNOCKWURST | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 196 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCKWURST | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOCKWURST | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 768 MG |