KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE wins in 8 out of 11 nutrient categories
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE: 8
vs
VEGETABLE LO MEIN: 2
(1 ties)
Overview
| Nutrient | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 13.4 g | 18.8 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 9.4 MG |
Minerals
| Mineral | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 211 MG | 617 MG |