KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE vs FETTUCCINI ALFREDO
Nutrition comparison per 100 g serving
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KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE wins in 7 out of 14 nutrient categories
KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE: 7
vs
FETTUCCINI ALFREDO: 5
(2 ties)
Overview
| Nutrient | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calories | 95 cal | 130 cal | |
| Protein | 6.0 g | 1.9 g | |
| Carbs | 13.4 g | 16.1 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE | FETTUCCINI ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 172 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 211 MG | 318 MG |