KNIGHTS vs THIN

Nutrition comparison per 100 g serving

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THIN wins in 4 out of 10 nutrient categories

KNIGHTS: 3 vs THIN: 4 (3 ties)

Overview

Nutrient	KNIGHTS	THIN	Winner
Calories	411 cal	464 cal
Protein	0 g	7.1 g
Carbs	53.6 g	71.4 g
Fat	21.4 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KNIGHTS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KNIGHTS	THIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	0 MG	500 MG

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