KNIGHTS vs BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER LIGHT MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
KNIGHTS: 2
vs
BUTTER LIGHT MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | KNIGHTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 411 cal | 424 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 53.6 g | 63.6 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNIGHTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNIGHTS | BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 0 MG | 545 MG |