KNEADED GRAIN CIABATTA LOAF vs PUMPERNICKEL PREMIUM BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL PREMIUM BREAD wins in 7 out of 16 nutrient categories
KNEADED GRAIN CIABATTA LOAF: 5
vs
PUMPERNICKEL PREMIUM BREAD: 7
(4 ties)
Overview
| Nutrient | KNEADED GRAIN CIABATTA LOAF | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 47.4 g | 51.9 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNEADED GRAIN CIABATTA LOAF | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNEADED GRAIN CIABATTA LOAF | PUMPERNICKEL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 148 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 632 MG | 741 MG |