KNEADED GRAIN CIABATTA LOAF vs ORGANIC FLUTE MADE WITH LOCAL FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KNEADED GRAIN CIABATTA LOAF: 5
vs
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 5
(2 ties)
Overview
| Nutrient | KNEADED GRAIN CIABATTA LOAF | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Calories | 246 cal | 216 cal | |
| Protein | 8.8 g | 7.8 g | |
| Carbs | 47.4 g | 49.0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNEADED GRAIN CIABATTA LOAF | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNEADED GRAIN CIABATTA LOAF | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 632 MG | 510 MG |