KNEADED GRAIN CIABATTA LOAF vs NATURE'S OWN
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S OWN wins in 6 out of 12 nutrient categories
KNEADED GRAIN CIABATTA LOAF: 3
vs
NATURE'S OWN: 6
(3 ties)
Overview
| Nutrient | KNEADED GRAIN CIABATTA LOAF | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNEADED GRAIN CIABATTA LOAF | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNEADED GRAIN CIABATTA LOAF | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 632 MG | 349 MG |