KMART vs MONARCH

Nutrition comparison per 100 g serving

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MONARCH wins in 6 out of 10 nutrient categories

KMART: 3 vs MONARCH: 6 (1 ties)

Overview

Nutrient	KMART	MONARCH	Winner
Calories	536 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	46.4 g	28.6 g
Fat	35.7 g	46.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KMART	MONARCH	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	KMART	MONARCH
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	500 MG	0 MG

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