KLUSKI NOODLES vs PRE-COOKED ASIAN NOODLES
Nutrition comparison per 100 g serving
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KLUSKI NOODLES wins in 8 out of 14 nutrient categories
KLUSKI NOODLES: 8
vs
PRE-COOKED ASIAN NOODLES: 4
(2 ties)
Overview
| Nutrient | KLUSKI NOODLES | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI NOODLES | PRE-COOKED ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 267 MG |