KLUSKI NOODLES vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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KLUSKI NOODLES wins in 2 out of 14 nutrient categories
KLUSKI NOODLES: 2
vs
EXTRA WIDE EGG NOODLES: 0
(12 ties)
Overview
| Nutrient | KLUSKI NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 214 UG | Tie |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI NOODLES | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 27 MG | 27 MG | Tie |