KLUSKI NOODLES vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 8 out of 16 nutrient categories
KLUSKI NOODLES: 5
vs
HEMP ARTISANAL PASTA ZITI: 8
(3 ties)
Overview
| Nutrient | KLUSKI NOODLES | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 393 cal | 298 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 71.4 g | 59.7 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI NOODLES | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |