KLOSTERMAN vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 14 nutrient categories
KLOSTERMAN: 6
vs
SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | KLOSTERMAN | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 283 cal | |
| Protein | 9.7 g | 11.3 g | |
| Carbs | 45.2 g | 49.1 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 9.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 2.6 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 419 MG | 415 MG |