KLOSTERMAN vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 9 out of 14 nutrient categories
KLOSTERMAN: 9
vs
HAWAIIAN BURGER BUNS: 2
(3 ties)
Overview
| Nutrient | KLOSTERMAN | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 274 MG | 456 MG |