KLOSTERMAN vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 7 out of 13 nutrient categories
KLOSTERMAN: 4
vs
FLAX & GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | KLOSTERMAN | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 349 cal | |
| Protein | 6.5 g | 11.6 g | |
| Carbs | 48.4 g | 51.2 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 484 MG | 488 MG |