KLOSTERMAN vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH ROASTED GREEN LENTIL wins in 6 out of 13 nutrient categories
KLOSTERMAN: 5
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
(2 ties)
Overview
| Nutrient | KLOSTERMAN | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 258 cal | 94 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 45.2 g | 20 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KLOSTERMAN | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 7.4 MG | |
| Sodium, Na | 435 MG | 200 MG |