KLOSTERMAN vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
KLOSTERMAN: 5
vs
6 ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | KLOSTERMAN | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 213 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 45.2 g | 37.7 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 3.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 435 MG | 295 MG |