KLOSTERMAN vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BAGELS wins in 7 out of 14 nutrient categories
KLOSTERMAN: 4
vs
RUSTIC WHITE ORGANIC BAGELS: 7
(3 ties)
Overview
| Nutrient | KLOSTERMAN | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 284 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 48.9 g | 54.1 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 444 MG | 486 MG |