KLOSTERMAN vs JUMBO BAGELS
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 13 nutrient categories
KLOSTERMAN: 6
vs
JUMBO BAGELS: 5
(2 ties)
Overview
| Nutrient | KLOSTERMAN | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 45 g | 54.6 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | JUMBO BAGELS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 152 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 417 MG | 343 MG |