KLOSTERMAN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 14 nutrient categories
KLOSTERMAN: 7
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | KLOSTERMAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 8.8 g | 7.4 g | |
| Carbs | 45.6 g | 48.2 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 5.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 667 MG |