KLN FAMILY BRANDS vs SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEANS wins in 7 out of 10 nutrient categories
KLN FAMILY BRANDS: 2
vs
SOYBEANS: 7
(1 ties)
Overview
| Nutrient | KLN FAMILY BRANDS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 36.7 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLN FAMILY BRANDS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | KLN FAMILY BRANDS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 679 MG | 0 MG |