KLEIN'S DELIGHTS HEALTH MIX vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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KLEIN'S DELIGHTS HEALTH MIX wins in 8 out of 11 nutrient categories
KLEIN'S DELIGHTS HEALTH MIX: 8
vs
UNSWEETENED TOASTED COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | KLEIN'S DELIGHTS HEALTH MIX | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLEIN'S DELIGHTS HEALTH MIX | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KLEIN'S DELIGHTS HEALTH MIX | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 233 MG |