KLASSIC WHEAT WITH OAT BRAN BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KLASSIC WHEAT WITH OAT BRAN BUNS wins in 7 out of 14 nutrient categories
KLASSIC WHEAT WITH OAT BRAN BUNS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | KLASSIC WHEAT WITH OAT BRAN BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC WHEAT WITH OAT BRAN BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLASSIC WHEAT WITH OAT BRAN BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 479 MG | 536 MG |