KLASSIC ONION BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
KLASSIC ONION BUNS: 4
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | KLASSIC ONION BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC ONION BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | KLASSIC ONION BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 436 MG | 394 MG |