KLASSIC ONION BUNS vs BUTTER SLICED BREAD
Nutrition comparison per 100 g serving
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BUTTER SLICED BREAD wins in 9 out of 15 nutrient categories
KLASSIC ONION BUNS: 4
vs
BUTTER SLICED BREAD: 9
(2 ties)
Overview
| Nutrient | KLASSIC ONION BUNS | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 290 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 46.2 g | 54.8 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC ONION BUNS | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 15 UG |
Minerals
| Mineral | KLASSIC ONION BUNS | BUTTER SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 161 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 113 MG | 97 MG | |
| Sodium, Na | 436 MG | 452 MG |