K.J'S vs SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
K.J'S: 4
vs
SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN: 5
(2 ties)
Overview
| Nutrient | K.J'S | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 173 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K.J'S | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | K.J'S | SOUTHWEST STYLE CHOPPED SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 250 MG |