Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 6
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 85 g | 87.9 g | |
| Fat | 2 g | 0.6 g | |
| Fiber | 8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 3 MG | |
| Iron, Fe | 28 MG | 8.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 550 MG | 1 MG |