Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size wins in 5 out of 11 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 5
vs
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 2
(4 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8 g | 20 g | |
| Carbs | 85 g | 60 g | |
| Fat | 2 g | 10 g | |
| Fiber | 8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 120 MG | |
| Iron, Fe | 28 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 550 MG | 300 MG |