Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 4
vs
Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar: 4
(2 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8 g | 8.9 g | |
| Carbs | 85 g | 60 g | |
| Fat | 2 g | 15.6 g | |
| Fiber | 8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Larabar Organic with Superfoods Turmeric Ginger & Beet Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 111 MG | |
| Iron, Fe | 28 MG | 2.2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 550 MG | 44 MG |