Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag wins in 9 out of 16 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 6
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 9
(1 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calories | 400 cal | 398 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 85 g | 86.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.1 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 10 MG | |
| Iron, Fe | 28 MG | 19.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 550 MG | 726 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |