Kix Cereal Bowlpak vs Wheaties Cereal
Nutrition comparison per 100 g serving
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Wheaties Cereal wins in 14 out of 20 nutrient categories
Kix Cereal Bowlpak: 5
vs
Wheaties Cereal: 14
(1 ties)
Overview
| Nutrient | Kix Cereal Bowlpak | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 7 g | 8.3 g | |
| Carbs | 84 g | 83.3 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal Bowlpak | Wheaties Cereal | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 212 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | Kix Cereal Bowlpak | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 83 MG | |
| Iron, Fe | 26.5 MG | 30 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 560 MG | 667 MG | |
| Zinc, Zn | 7.1 MG | 25 MG |