Kix Cereal Bowlpak vs Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz
Nutrition comparison per 100 g serving
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Kix Cereal Bowlpak wins in 11 out of 21 nutrient categories
Kix Cereal Bowlpak: 11
vs
Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz: 9
(1 ties)
Overview
| Nutrient | Kix Cereal Bowlpak | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 7 g | 8 g | |
| Carbs | 84 g | 84.4 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal Bowlpak | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 667 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 212 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | Kix Cereal Bowlpak | Kellogg's Mini-Wheats Cereal Bite Size Frosted 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 15 MG | |
| Iron, Fe | 26.5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 560 MG | 17 MG | |
| Zinc, Zn | 7.1 MG | 1.8 MG |