Kix Cereal Bowlpak vs Kellogg's Donut Shop Cereal Pink Donut 10oz
Nutrition comparison per 100 g serving
Ad 468x60
Kix Cereal Bowlpak wins in 10 out of 20 nutrient categories
Kix Cereal Bowlpak: 10
vs
Kellogg's Donut Shop Cereal Pink Donut 10oz: 8
(2 ties)
Overview
| Nutrient | Kix Cereal Bowlpak | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 7 g | 6.4 g | |
| Carbs | 84 g | 79.7 g | |
| Fat | 3 g | 9.4 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal Bowlpak | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 414 UG | |
| Niacin | 4.7 MG | 21 MG | |
| Riboflavin | 0.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 212 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | Kix Cereal Bowlpak | Kellogg's Donut Shop Cereal Pink Donut 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 38 MG | |
| Iron, Fe | 26.5 MG | 18.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 560 MG | 507 MG | |
| Zinc, Zn | 7.1 MG | 6.3 MG |