Kix Cereal vs Nature Valley Blueberry Biscuits
Nutrition comparison per 100 g serving
Ad 468x60
Kix Cereal wins in 15 out of 20 nutrient categories
Kix Cereal: 15
vs
Nature Valley Blueberry Biscuits: 4
(1 ties)
Overview
| Nutrient | Kix Cereal | Nature Valley Blueberry Biscuits | Winner |
|---|---|---|---|
| Calories | 400 cal | 453.1 cal | |
| Protein | 7 g | 8.6 g | |
| Carbs | 84 g | 68.2 g | |
| Fat | 3 g | 18.1 g | |
| Fiber | 7 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Nature Valley Blueberry Biscuits | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0.0 UG |
Minerals
| Mineral | Kix Cereal | Nature Valley Blueberry Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 30.6 MG | |
| Iron, Fe | 27 MG | 2.6 MG | |
| Potassium, K | 230 MG | 236.3 MG | |
| Sodium, Na | 560 MG | 339.5 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |