Kix Cereal vs Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Kix Cereal wins in 11 out of 20 nutrient categories
Kix Cereal: 11
vs
Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup: 7
(2 ties)
Overview
| Nutrient | Kix Cereal | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 400 cal | 398 cal | |
| Protein | 7 g | 4.2 g | |
| Carbs | 84 g | 85.9 g | |
| Fat | 3 g | 5.0 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 1,004 UG | |
| Niacin | 5 MG | 13.4 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Kix Cereal | Cap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 10 MG | |
| Iron, Fe | 27 MG | 11.7 MG | |
| Potassium, K | 230 MG | 136 MG | |
| Sodium, Na | 560 MG | 746 MG | |
| Zinc, Zn | 7.5 MG | 9.6 MG |