Kix Cereal vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Kix Cereal wins in 12 out of 20 nutrient categories
Kix Cereal: 12
vs
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 6
(2 ties)
Overview
| Nutrient | Kix Cereal | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 400 cal | 398 cal | |
| Protein | 7 g | 4.2 g | |
| Carbs | 84 g | 86.2 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 15.5 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Kix Cereal | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 9 MG | |
| Iron, Fe | 27 MG | 12.1 MG | |
| Potassium, K | 230 MG | 150 MG | |
| Sodium, Na | 560 MG | 717 MG | |
| Zinc, Zn | 7.5 MG | 11.2 MG |