KIWI SLICES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIWI SLICES: 3
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | KIWI SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 378 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 91.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 244 MG | 0 MG |