KIWI SLICED vs GOLDEN BERRIES
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 7 out of 11 nutrient categories
KIWI SLICED: 2
vs
GOLDEN BERRIES: 7
(2 ties)
Overview
| Nutrient | KIWI SLICED | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 85.7 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI SLICED | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.5 MG |
Minerals
| Mineral | KIWI SLICED | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 268 MG | 17 MG |