KIWI! LIME SALSA VERDE vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
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KIWI! LIME SALSA VERDE wins in 4 out of 10 nutrient categories
KIWI! LIME SALSA VERDE: 4
vs
FRESH GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | KIWI! LIME SALSA VERDE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 23 cal | 80 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI! LIME SALSA VERDE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 18 MG |
Minerals
| Mineral | KIWI! LIME SALSA VERDE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 480 MG |