KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 4
vs
NATURAL GUERNSEY YOGURT: 4
(3 ties)
Overview
| Nutrient | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 84 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 13.5 g | 15.0 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 59 MG | 46 MG |