KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs LOWFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories
KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2
vs
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 5
(4 ties)
Overview
| Nutrient | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 13.5 g | 18.2 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 200 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |