KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	88 cal	94 cal
Protein	3.5 g	7.1 g
Carbs	13.5 g	15.9 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	KIWI JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	119 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	0 MG
Sodium, Na	59 MG	65 MG

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